Awarefy — CBT & AI Therapy 12.2.8

Awarefy offers a user-friendly CBT app that is accessible at any time and place. The latest inclusion, Awarefy AI, elevates user experience by providing a supportive presence whenever a listening ear is needed.

Among the techniques available within the app are the 3/5/7- Column Thought Records, Self-Monitoring, Behavioral Activation, Cognitive Restructuring, Coping Skills, Mindfulness, Meta-Cognition, Anger Management, Anxiety Relief, and AI Therapy. You can utilize the app confidently, as it has been developed in collaboration with experts in Cognitive Behavioral Therapy and Acceptance & Commitment Therapy.

Awarefy also incorporates an AI-powered chatbot named “Awarefy AI”, offering users the opportunity to express their emotions at any given moment.

Awarefy's Foundational Research Background - CBT and ACT
Awarefy aims to be more than just a self-care application by grounding its design and supervision on evidence-based research in cooperation with the Behavioral Medicine/Hiroaki Kumano Laboratory at Waseda University. The conversational scenarios featured in the app draw from techniques practiced in genuine counseling and psychotherapy sessions, derived from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Features:

1. Check-ins and Check-outs
   Allows users to record their mental and physical condition twice daily, providing a platform for various reflections including mood tracking, affirmations, and recovery records.
2. Emotion Notes
   Enables users to log emotionally-stirring incidents in a private setting for authentic expression and emotional exploration such as thought diaries, anxiety tracking, and mood journals.
3. To-be Lists
   Focuses on setting intentions for each day rather than traditional to-do lists, encouraging personal growth and reflection on accomplishments.
4. Repertories
   Compilation of coping mechanisms tailored to individual needs for stress, depression, anxiety, or self-care.
5. Self-care Notes
   Records self-care activities alongside visual representations of emotional shifts before and after to identify effective coping strategies.
6. Weekly Reports
   Analyzes and compiles weekly recordings to highlight emotional patterns aiding in self-reflection.
7. Audio Guides
   Extensive library of over 200 educational guides overseen by CBT and ACT experts, mental wellness professionals, and mindfulness coaches.
8. AI Counseling
   Featuring an AI chatbot “Awarefy AI” for expressing thoughts without judgment and organizing emotions for clarity.

Terms and conditions: https://www.awarefy.com/app/en/policies/terms

Privacy Policy: https://www.awarefy.com/app/en/policies/privacy

Important Usage Advisory: Awarefy is not intended to diagnose, treat, or prevent any specific illness; users with existing conditions or those under medical treatment should consult with a physician or counselor before using Awarefy.