12.2.8 インストールしても安全
Awarefy offers a user-friendly CBT app that is accessible at any time and place. The latest inclusion, Awarefy AI, elevates user experience by providing a supportive presence whenever a listening ear is needed.
Among the techniques available within the app are the 3/5/7- Column Thought Records, Self-Monitoring, Behavioral Activation, Cognitive Restructuring, Coping Skills, Mindfulness, Meta-Cognition, Anger Management, Anxiety Relief, and AI Therapy. You can utilize the app confidently, as it has been developed in collaboration with experts in Cognitive Behavioral Therapy and Acceptance & Commitment Therapy.
Awarefy also incorporates an AI-powered chatbot named “Awarefy AI”, offering users the opportunity to express their emotions at any given moment.
Awarefy's Foundational Research Background - CBT and ACT
Awarefy aims to be more than just a self-care application by grounding its design and supervision on evidence-based research in cooperation with the Behavioral Medicine/Hiroaki Kumano Laboratory at Waseda University. The conversational scenarios featured in the app draw from techniques practiced in genuine counseling and psychotherapy sessions, derived from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Features:
- Check-ins and Check-outs
Allows users to record their mental and physical condition twice daily, providing a platform for various reflections including mood tracking, affirmations, and recovery records. - Emotion Notes
Enables users to log emotionally-stirring incidents in a private setting for authentic expression and emotional exploration such as thought diaries, anxiety tracking, and mood journals. - To-be Lists
Focuses on setting intentions for each day rather than traditional to-do lists, encouraging personal growth and reflection on accomplishments. - Repertories
Compilation of coping mechanisms tailored to individual needs for stress, depression, anxiety, or self-care. - Self-care Notes
Records self-care activities alongside visual representations of emotional shifts before and after to identify effective coping strategies. - Weekly Reports
Analyzes and compiles weekly recordings to highlight emotional patterns aiding in self-reflection. - Audio Guides
Extensive library of over 200 educational guides overseen by CBT and ACT experts, mental wellness professionals, and mindfulness coaches. - AI Counseling
Featuring an AI chatbot “Awarefy AI” for expressing thoughts without judgment and organizing emotions for clarity.
Terms and conditions: https://www.awarefy.com/app/en/policies/terms
Privacy Policy: https://www.awarefy.com/app/en/policies/privacy
Important Usage Advisory: Awarefy is not intended to diagnose, treat, or prevent any specific illness; users with existing conditions or those under medical treatment should consult with a physician or counselor before using Awarefy.
概要
Awarefy — CBT & AI Therapy は、 Awarefy Inc.によって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。
Awarefy — CBT & AI Therapy の最新バージョン 12.2.8 2024/05/23 にリリースです。 それは最初 2024/05/23 のデータベースに追加されました。
Awarefy — CBT & AI Therapy が次のオペレーティング システムで実行されます: Android。
Awarefy — CBT & AI Therapy は私達のユーザーがまだ評価されていません。
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